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Wearable sleep trackers typically come in the form of watches or rings. In addition to all the usual features, the Tempur-Pedic tracker also monitors the air quality, humidity, and temperature in the bedroom. If you prefer an under-the-mattress option, you may want to invest in the Tempur-Pedic Sleeptracker ( view on Tempurpedic)-especially if you share the bed with another person. Really, it depends on whether or not you prefer a wearable tracker while sleeping. To help make that task easier, we spoke with the experts to find the best sleep trackers on the market. But if you’re new to these products, it can be difficult to know which one to choose. Whatever the cause, it can be helpful to be able to track your sleep to see what you get up to at night and what adjustments you can make to improve your overall sleep quality and potentially even your mental health.įortunately, you no longer have to spend the night in a sleep lab to get data like that because there are a variety of sleep trackers available, either as wearables or other forms of technology. There are also situations where a person might think they’re sleeping well, but, following observation, find out that their sleep is disturbed regularly by everything from nightmares, temperature fluctuations, or conditions like sleep apnea. And it’s not just a lack of sleep: poor sleep hygiene-including not sticking to a sleep schedule-can also make us feel worse. If you’re someone who reliably gets restful nights of sleep, then you may not fully realize how detrimental insomnia or disrupted sleep can be for your physical and mental health.